Upasika Kaew Ordination and Training Program in DR Congo
Merit means ‘goodness’ or ‘happiness’ It is something which, if it arises in the mind, will cause the mind to become pure and free of cloudiness
It was in 1996, when I first became interested in meditation. My husband was a good example for me.
Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach,
I had a strong feeling that I'd gain a lot of benefits from meditation and what I thought was right. From the very first moments I was there, I felt unbelievable joy and did not feel any worries. Being a part of this meditation program has been such an amazing experience.
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Be continually aware of not behaving with negative actions or speech however minor, as there is always a risk that they can lead to bigger things if we are not careful
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
